#1 Stepping into a new country is a big move, which includes your emotions.
This video walks through what mental health really looks like for newcomers: what it means, why it matters, and where to find support. It’s not about lectures, it’s a reminder that your well-being matters, and help is there when you’re ready for it.
If you’re wondering what mental health truly means or how it fits into your Canadian journey, this is a gentle place to start. The video breaks things down clearly. It’s encouraging, practical, and built to help you see that support isn’t just for later; it’s available now.
#2 Starting a new life in Canada comes with a lot of emotion, and it’s OK to feel overwhelmed. Pros and Cons / Should You Get One?
This video walks you through the emotional highs and lows of settling in, everything from job hunting stress to navigating unfamiliar routines. It feels less like a lecture and more like a caring conversation, one that says, “you’re seen, and you’re not alone.”
This video doesn’t sugarcoat things. It understands how tough this phase can be, especially when you’re juggling new systems, expectations, and a sense of home. Watch it when you need a moment to pause, breathe, and remember that the feelings that come with change are real and valid.