Adapting to a new country can be exciting, but it’s not always easy on your mental health.
In this video, Nataly Ponce shares her personal journey of moving to Canada, the challenges she faced, and how she learned to prioritize her well-being while building a new life.
Whether you’re a newcomer yourself or supporting someone who is, her story offers practical advice, relatable experiences, and a reminder that you’re not alone in this process.